Benefits Of Ghee (Clarified Butter) — 8 Reasons Why You Should Incorporate It Into Your Diet

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“Ghee” comes from the Sanskrit word meaning “sprinkled,” and it basically means that the milk fat is rendered from the butter to separate the milk solids and water. It’s made by melting butter and skimming the fat off of the top. You’ll be left with a yellow liquid when it’s hot and a creamy looking solid one when the ghee cools down.

 

Benefits of ghee: 
1. Lactose Friendly
2. Doesn’t Spoil Easily
3. Promotes Flexibility
4. Rich In Vitamins
5. Healthy Digestive Tract
6. Lowers Cholesterol
7. Higher Smoking Point
8. Weight Loss

I wrote a full story on its benefits, to read it, visit MedicalDaily.com

 

xo,

Sabrina

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